The main goal for these classes is to promote cardio exercises for improving fitness, weight loss, strength and conditioning.
Instructors provide a clear emphasis upon using the correct techniques for pad work and circuit training.
Boxing gloves or bag gloves may sometimes be required for this class to protect the hands.
Many of the techniques we use will have origins within the Chinese Martial Art systems but the emphasis will be martial fitness based, not sparring.
Continuous Personal Development (CPD) allows individuals to work at their own pace in these mixed ability classes. Improving confidence and wellbeing are two of the key factors necessary to persevere with this healthy training routine.