- Thursdays 7:00pm – 8:00pm
- Saturdays 9:00am – 10:00am
Wujiquan (All Emptiness Fist)
Wuji enables you to relax and know that your calm mind can easily overcome any obstacle trying to force you off the road to peace and tranquillity. Wuji helps establish a balance between strength and flexibility much like a tree that is able to withstand hurricane force winds by firmly rooting at its base while passively yielding its branches as the wind dictates. It seeks to reconnect the mind to the body, the conscious to the subconscious and the individual to the environment thus eliminating tension and anxiety.
“No matter how relaxed you are, relax some more.”
With all the pressure of today’s hectic society it is extremely difficult to let go of the many factors that create stress and tension. Wuji teaches you how to hold your body in a balanced state. It also teaches you how to calm your mind and relax.
A very enjoyable way of keeping me fit in retirement. Welcoming to all ages and abilities. George Adamson
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