Martial Fitness…

KIXX Boxing:                                                       Gutz n Butz:

Tuesdays       6:30 to 7:30pm                                 Saturdays   10 to 11am

Thursdays     6:30 to 7:30pm

KIXX Boxing: As the name suggests this class promotes a high level of martial based cardio exercises combined with coaching in the application of correct technique for the striking of pads and shields. Boxing gloves, mitts and wrist strapping may be required for this class. The circuit style combination of techniques will have an origin in the Chinese Martial Art systems but the emphasis will be martial fitness based. No sparring.

Gutz N Butz: This is a mainly toning and strength conditioning martial exercise class with an emphasis on correct posture. A typical class lesson plan would be a warm up for several minutes (this may include some cardio) followed by some vigorous and enjoyable toning, martial exercises for those ‘hard to reach places’. A warm down will take place before leaving the class.

 Testimonial

“Very welcoming, fun, friendly, accomodating and professional team. Extremely informative! Nervous to start with, yet very patient to members who don’t always get it, they find an alternative method or way . An excellent balance also for the kids; of fun and discipline whilst learning.”                                                                                 SJ Broad

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