Wuzuquan - Sanzhan Course

8 October 2023
10:00 AM - 2:00 PM

Nan Shaolin Wuzuquan Course

Overview: Sanzhan Form, Partner Catching Set, Pushing Hands, Condioning and Practical Applications.

The purpose of this course is to use as many partners as possible to improve the Sanzhan partner set (Catching) as a tool for practicing the 'Sensing' of an opponents intent, direction, tension, timing, and technique in both parties. The mind (Yi) must learn the ability so 'Sense' from constant and varied practice with many partners to detect in real time and take appropriate action.

More people = More partners to practice with = More opportunity to develop the skills.

We will then use Pushing Hands as a less rehearsed means of thinking and reacting in 'real time'. Structure, relaxation and redirection will be key to working with Timing and Accuracy to use the minimum of Power ('No physical force').

Applications from the Sanzhan Form are many and varied so we shall consider some sensible and useful options (will involve conditioning).

Questions are always welcome throughout the course.

Book early 07941 340284



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