On Sunday the 15th January there was another of the Ladies’ Only Fun and Martial Fitness courses. This time emphasis was placed on “KIXX-Starting” a positive exercising habit with an exciting New Year Fitness Routine, especially after the traditional festive over-indulgence over the Christmas and New Year period.
The exercises, routines were paced over a two and half hour workout. A thorough warm up and stretching was followed by a variety of martial exercises to achieve a full body workout. Short regular breaks were taken during the session and an equally thorough warm down completed the course.
I didn’t think I would be able to do a class that lasted two and half hours but it was paced really well’ said ‘Sam’, a member of the weekly classes.
‘Very well organised and friendly group as this was my first time everybody made me feel welcome’ said Erica, a first time member of the class though her 4 year old son is a regular member of the children’s classes.
Everyone was made welcome and even though there was a mixture of abilities and levels of experience, the exercises were designed to suit all who attended (development of the individual is of paramount importance at KIXX Martial Arts). We all had fun with theworkout well supervised and paced for all.
Keep checking the KIXX Martial Arts website and newsletters for the date of the next Sunday session. The next course with KIXX Martial Fitness for Ladies Only will be emphasising ‘Getting Ready for Summer !!!’. In the meantime come to KIXX Martial Arts Gym in Granville Rd (ME14 2BJ) and join the classes already on the timetable to KEEP UP YOUR FITNESS HABIT for 2012.
Don’t make any excuses, START NOW…
Article by: Tracy Gilham
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