All of the classes in the KIXX-A-CISE range cater for an individuals’ level of martial fitness and improvement. All instructors will pay particular attention to correct posture, use a wide variety of techniques and promote relaxation and fun.
At all times you will be reminded that you must train at your level by considering your body and the signals that might help to avoid damage and injuries. If you have a current injury the instructor must be notified at the beginning if each class. Compounding an injury will ultimately prevent training and as such is counter productive.
- Tuesdays 6:30pm to 7:30pm
- Thursdays 6:30pm to 7:30pm
About KIXX Boxing:
As the name suggests this class promotes a high level of martial based cardio exercises combined with coaching in the application of correct technique for the striking of pads and shields. Boxing gloves, mitts and wrist strapping may be required for this class. The circuit style combination of techniques will have an origin in the Chinese Martial Art systems but the emphasis will be martial fitness based. No sparring.
Gutz n Butz:
- Saturdays 10:00am to 11:00am
About Gutz n Butz:
This is a mainly toning and strength conditioning martial exercise class. All of the KIXX-A-CISE range caters for the individuals needs with an emphasis on correct posture. A typical class lesson plan would be a warm up for several minutes (this may include some cardio) followed by some vigorous and enjoyable toning, martial exercises for those ‘hard to reach places’. A warm down will take place before leaving the class.
“Very welcoming, fun, friendly, accomodating and professional team. Extreamely informative! Nervous to start with, yet very patient to members who don’t always get it, they find an alternative method or way . An excellent balance also for the kids; of fun and discipline whilst learning.”
SJ Broad – Gutz n Butz, Weapons, Junior Qing Da
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